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        <title>Denny’s blog</title>
        <link>http://dutterman.vox.com/library/posts/page/1/</link>
        <description>Running and Ranting</description>
        <language>en</language>
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        <lastBuildDate>Sun, 13 Jul 2008 11:43:54 -0400</lastBuildDate>
        <copyright>Copyright 2008</copyright>
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        <item>
            <title>Damn the spyware</title>
            <link>http://dutterman.vox.com/library/post/damn-the-spyware.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Sun, 13 Jul 2008 11:43:54 -0400</pubDate>         
            
            <description>    &lt;p&gt;The kids have effectively rendered our home PC useless.&amp;#160; Austin has recently started to use MySpace and shortly after, the spy ware started coming in.&amp;#160; I&amp;#39;ve been fighting it for a couple of weeks.&amp;#160; This week it got really bad.&amp;#160; Seems the more you try to clean it, the worse it gets. &amp;#160; Right now, a lot of the services won&amp;#39;t even come up anymore.&amp;#160; Can&amp;#39;t get onto the internet, not even to the IP address of my router!&amp;#160; Can&amp;#39;t copy/paste, can&amp;#39;t drag and drop, so I&amp;#39;m using xcopy to copy all of our music, pictures, mpgs, etc from the PC to our external Hard Drive.&amp;#160; Damn what a pain in the ass.&amp;#160; So, when I&amp;#39;m done with all of that, I&amp;#39;m going to wipe it clean and start from scratch.&amp;#160; &lt;/p&gt;&lt;p&gt;I&amp;#39;ve had a really good week running.&amp;#160; I&amp;#39;ve run every day so far this month.&amp;#160; 50 miles last week, 54 miles this week.&amp;#160; I&amp;#39;d like to try to run every day this month.&amp;#160; I have to work on Sunday for a system upgrade starting at 6:15 am.&amp;#160; Hopefully, we don&amp;#39;t take the full 24 hours that is allotted to us and I can squeeze a run in there.&amp;#160; My first official 5K of the summer will be next Saturday, a local, low-key race.&amp;#160; It&amp;#39;s a little ambitious at this point, but I&amp;#39;d like to try to break 18:00 first time out.&lt;/p&gt;&lt;p&gt;BTW, &amp;quot;Alone In The Dark&amp;quot; sucks.&amp;#160; I&amp;#39;ve played it for a total of about two hours and the game actually has me turned off of it.&amp;#160; So, I&amp;#39;m glad I only rented it and didn&amp;#39;t buy it.&amp;#160; I don&amp;#39;t have to return it until Wednesday, but I doubt I play it again...&lt;/p&gt;&lt;p&gt;&lt;br /&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <category domain="http://dutterman.vox.com/tags/">nintendo</category> 
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        <item>
            <title>Generosity?</title>
            <link>http://dutterman.vox.com/library/post/generosity.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Wed, 09 Jul 2008 23:12:35 -0400</pubDate>         
            
            <description>    &lt;p&gt;Another pretty good workout on the track tonight.&amp;#160; Tonight, ran at Rose-Hulman track.&amp;#160; Did 3+ mile warmup, struggled a little.&amp;#160; Then did 8x400m followed by 8x200m.&amp;#160; The 400m repeats were faster overall than Saturday, but the 200s were about the same.&amp;#160; It was really tough as I ran the workout by myself tonight.&amp;#160; Then ran 2.5 mile &amp;quot;cooldown&amp;quot; at 6:30 pace.&amp;#160; Hard to explain that one.&amp;#160; I could have probably gone another 5 miles at that pace.&amp;#160; Probably about 9 miles total for the day.&amp;#160; Got three 5ks lined up July 19th, July 25th and August 2nd.&amp;#160; &lt;/p&gt;&lt;p&gt;Kourtney had a better practice tonight.&amp;#160; Her knee that she had surgery on is starting to bother her a little, so we&amp;#39;re going to have to get her in to the doctor.&amp;#160; Her Broadway on the Bash sounds really exciting.&amp;#160; The performance is in less than two weeks.&amp;#160; I&amp;#39;m really looking forward to Wilkommen from Cabaret, Seasons of Love from Rent, What I Did For Love from A Chorus Line and a whole bunch of others.&amp;#160; &lt;/p&gt;&lt;p&gt;Austin is really starting to take interest in trying to learn to play electric guitar.&amp;#160; He is becoming rather resourceful as he has been finding tutorials off of WikiHow and other sites.&lt;/p&gt;&lt;p&gt;While upgrading our Dish Network tonight, Mariah realized that she paid our next door neighbor&amp;#39;s bill.&amp;#160; We were getting ready to leave for vacation and were scrambling to get all of the bills out.&amp;#160; This bill was large, indicating that we hadn&amp;#39;t made our last months payment, but Mariah made the payment anyway, unaware that she had our neighbor&amp;#39;s bill, not ours!&amp;#160; Well, she fixed all that tonight, and the neighbors are probably going to be in for a surprise.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://dutterman.vox.com/tags/">running</category> 
            <category domain="http://dutterman.vox.com/tags/">soccer</category> 
            <category domain="http://dutterman.vox.com/tags/">dish network</category> 
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            <title>8.8.08</title>
            <link>http://dutterman.vox.com/library/post/8808.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Sun, 06 Jul 2008 23:38:07 -0400</pubDate>         
            
            <description>    &lt;p&gt;I&amp;#39;m ready for it.&amp;#160; I just watched the last of the USA Track and Field Olympic Trials.&amp;#160; Lots of good races.&amp;#160; Lots of promise.&amp;#160; Some disappointment, reality, etc.&amp;#160; I&amp;#39;m really looking forward to the Olympic games now.&amp;#160; I&amp;#39;ll have to get my DVR set up.&amp;#160; &lt;/p&gt;&lt;p&gt;I ran really well this week.&amp;#160; Made it 50 miles for the week.&amp;#160; Thursday I once again ran a really good tempo run, struggled a little, but still ran 8 miles at 6:17 pace.&amp;#160; The weather was so cool so I took advantage of it.&amp;#160; Didn&amp;#39;t run the 1 mile race July 4th that we have here in town.&amp;#160; Figures, the first time in 9 years that I haven&amp;#39;t had to work July 4th, and I didn&amp;#39;t run the race.&amp;#160; Saturday was a really tough track workout by myself.&amp;#160; It really took guts to make the whole workout.&amp;#160; 8x400m all 76 to 78 seconds with the first one in 81.&amp;#160;&amp;#160; Then 8x200m, progressing faster, starting with 37.3 down to 34 seconds for the last three.&amp;#160; Then today, what was supposed to be an easy long run, turned out to be a 14 mile tempo run in a near course record 1:36:38.&amp;#160; Had to run in the heat of the day, so I really struggled from 10 miles on, even then, what felt like I was jogging was still a 7:06 mile for the last mile.&amp;#160; Went to Mariah&amp;#39;s grandma&amp;#39;s and swam for about an hour (soaked) with Mariah and the kids.&amp;#160; I am so sore and the tightness in my lower calf has shown up again, so I&amp;#39;ll have to be careful.&amp;#160; Tomorrow, I&amp;#39;m going to attempt to get Austin onto the track.&amp;#160; Kourtney has her first day of Broadway on the Bash from 8 until 5.&amp;#160; Then her first high school soccer practice from 6 to 8:30.&lt;/p&gt;&lt;p&gt;Work was really rough last week and this weekend.&amp;#160; Things are a bit of a mess and it&amp;#39;s going to take an effort to really clean it up.&lt;/p&gt;&lt;p&gt;&lt;br /&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Indestructible</title>
            <link>http://dutterman.vox.com/library/post/indestructible.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Wed, 02 Jul 2008 00:07:20 -0400</pubDate>         
            
            <description>    &lt;p&gt;Work was so crazy today.&amp;#160; Today was definitely a two fire day in a one fire truck town.&amp;#160; Even though I&amp;#39;m irritated, it hasn&amp;#39;t reallly bogged me down.&amp;#160; Vacation may have helped more than I realize.&amp;#160; We&amp;#39;ll see. Tomorrow evening is going to be a little tricky.&amp;#160; Then Friday, once again working on the 4th of July.&lt;/p&gt;&lt;p&gt;Got a lot of new DVDs.&amp;#160; Family Values 2006.&amp;#160; Sucks.&amp;#160; Quality is basically bootleg.&amp;#160; I like the groups, but damn.&amp;#160; Steve Miller Band Live 2007.&amp;#160; Actually pretty good.&amp;#160; And even though I love Steve Miller Band&amp;#39;s music, it actually makes for a bit of a boring concert.&amp;#160; Deep Purple around the world.&amp;#160; Excellent.&amp;#160; Most impressive though so far is Judas Priest Rising In The East.&amp;#160; Been a fan of theirs since 1982.&amp;#160; Rob Halford can actually sing well.&amp;#160; I&amp;#39;d never heard anything live from them.&amp;#160; Today during my brief getaway for lunch, I went to Headstone&amp;#39;s and bought three records, Deep Purple&amp;#39;s &amp;quot;Fireball&amp;quot;.&amp;#160; The title track is probably my favorite Deep Purple song.&amp;#160; Got Judas Priest&amp;#39;s &amp;quot;Hell Bent For Leather&amp;quot; and David Lee Roth&amp;#39;s &amp;quot;Eat &amp;#39;Em And Smile&amp;quot;.&amp;#160; All for $9.&amp;#160; A little more pricey than I&amp;#39;m used to for used LPs, but these are in really good shape.&amp;#160; About 50 of my LPs got damaged when our basement flooded about 4 weeks ago.&amp;#160; Damn.&lt;/p&gt;&lt;p&gt;Also bought some new CDs while on vacation.&amp;#160; Disturbed&amp;#39;s new CD &amp;quot;Indestructible&amp;quot; and their last one &amp;quot;The Thousand Fists&amp;quot;.&amp;#160; Also got Flyleaf&amp;#39;s new album.&amp;#160; Kinda good actually.&amp;#160; Then Lacuna Coil&amp;#39;s latest.&amp;#160; Not entirely impressed, but haven&amp;#39;t given them a fair shake yet.&amp;#160; &lt;/p&gt;&lt;p&gt;Mariah and the kids cleaned out my car today.&amp;#160; It looks brand new except for the growing rust spot on the rear fender and the eye sore of my right tire with no hub cap.&amp;#160; Thank CSX railroad crossing for that.&lt;/p&gt;&lt;p&gt;Had an excellent run the last two days.&amp;#160; Yesterday 3.25 miles in 20:28 with last mile in 5:52.&amp;#160; Today, an even paced 5 miles in 33:12 with the last half mile in 3:08.&amp;#160; It&amp;#39;s been kinda cool.&amp;#160; Right hip area is still a little tight.&amp;#160; Right achilles isn&amp;#39;t bothering me at all.&amp;#160; I&amp;#39;ve got to get the miles back up.&amp;#160; Maybe back up to 50 a week by the end of July.&lt;br /&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://dutterman.vox.com/tags/">music</category> 
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            <category domain="http://dutterman.vox.com/tags/">vinyl</category> 
            <category domain="http://dutterman.vox.com/tags/">deep purple</category> 
            <category domain="http://dutterman.vox.com/tags/">flyleaf</category> 
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            <category domain="http://dutterman.vox.com/tags/">judas priest</category>   
        </item> 
 
        <item>
            <title>California here we come.</title>
            <link>http://dutterman.vox.com/library/post/california-here-we-come.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Sat, 21 Jun 2008 22:25:51 -0400</pubDate>         
            
            <description>    &lt;p&gt;Not.&amp;#160; Just to Arizona.&amp;#160; What a wonderful couple of days it has been.&amp;#160; My family and I left for vacation Tuesday night and drove to Arizona (from Indiana).&amp;#160; We&amp;#39;ve seen so much.&amp;#160; We&amp;#39;ve driven so much!&amp;#160; First day we drove to St. Louis and ate at the Hard Rock Cafe.&amp;#160; I have now eaten at HRC in 8 cities (St. Louis, Atlantic City, Atlanta, Chicago, Gatlinburg, Louisville, Indianapolis, San Francisco). Next day, drove from St. Louis to Shamrock, Texas.&amp;#160; Then Shamrock to Holbrook, Arizona.&amp;#160; Driving across New Mexico was like driving across Kansas!&amp;#160; I didn&amp;#39;t think we would ever get across that state.&amp;#160; &lt;/p&gt;&lt;p&gt;It has been about 27 years since I&amp;#39;ve been to Flagstaff.&amp;#160; I ran a race this morning in Flagstaff.&amp;#160; It was a fun race.&amp;#160; It was quite a challenge.&amp;#160; It was a 15K trail race.&amp;#160; at high altitude, I&amp;#39;m a little beat up still from last Saturday&amp;#39;s race, tight from three days of driving, and Austin and I got food poisoning at Fazoli&amp;#39;s last night (Austin is experiencing much worse than I, and it takes quite a bit to knock this 10 year old on his butt).&amp;#160; But, I managed to finish 11th overall and made it through.&amp;#160; Ironically, the race is called Gaspin in the Aspen.&amp;#160; At 8060 feet above sea level, I was gasping for the first 45 minutes or so.&amp;#160; &lt;/p&gt;&lt;p&gt;We&amp;#39;ve taken so many pictures.&amp;#160; We very briefly visited the Grand Canyon as we had to leave when Austin&amp;#39;s food poisoning kicked in.&amp;#160; Right now, Austin and I are in our hotel room hydrating and getting over this, and Mariah and Kourtney are doing our laundry.&amp;#160; The plan tomorrow is to drive to Mesa to visit Mariah&amp;#39;s aunt.&amp;#160; Hard Rock Cafe in Phoenix may be a stop, but after Tuesday nights $82 bill, I&amp;#39;m not so sure.&lt;/p&gt;&lt;div at:enclosure=&quot;asset&quot; at:xid=&quot;6a00d4142736c26a4700fa968086bb0002 6a00d4142736c26a4700fad6939a410004 6a00d4142736c26a4700fa96812c7b0003&quot; at:format=&quot;strip-vertical&quot; at:align=&quot;left&quot; class=&quot;enclosure enclosure-left enclosure-strip enclosure-strip-vertical&quot;  style=&quot;text-align: center; float: left;&quot;&gt;
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&lt;/div&gt; &lt;!-- end enclosure --&gt;
 
 
&lt;p&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;Kourtney and Mariah at Union Station in St. Louis, &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Kourtney approaching a raven&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Me standing on a corner in Winslow Arizona next to a flat-bed ford.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;
    
    
    

    
    
    
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&lt;br /&gt;&lt;br /&gt;Austin reading about the Crystal Forest in the Petrified Forest.&lt;br /&gt;
&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            </description> 
            <category domain="http://dutterman.vox.com/tags/">vacation</category> 
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            <title>Am I Still Here?</title>
            <link>http://dutterman.vox.com/library/post/am-i-still-here.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Wed, 11 Jun 2008 23:54:20 -0400</pubDate>         
            
            <description>    &lt;p&gt;I think.&amp;#160; Lots been going on.&amp;#160; Last weekend, we had major flooding as we had 9&amp;quot; of rain over night (15&amp;quot; for the week).&amp;#160; Not good.&amp;#160; Lots of people losing stuff.&amp;#160; We managed to get by with just 1&amp;quot; of water in the basement.&amp;#160; The floods were a good half mile from our house.&amp;#160; Some people that I know couldn&amp;#39;t get out of their house, and one of my wife&amp;#39;s friends couldn&amp;#39;t leave her town for two days.&amp;#160; Looks like I might be able to see Rush after all.&amp;#160; Turns out that poor weather in Denver pushed a make up date to June 25th, which is the day they were supposed to play Indy. Rush is now going to play Indy on July 24th, so I may see about going to the show.&amp;#160; Less than a week before we go on vacation. I&amp;#39;m getting excited.&amp;#160; Work is hectic as I try to keep up as my two other co-DBAs are on vacation this week, so I&amp;#39;m going solo.&amp;#160; And I&amp;#39;ve got to wrap things up before I leave.&amp;#160; &lt;/p&gt;&lt;p&gt;I&amp;#39;ve been trying to watch the Euro 2008 soccer tournament on my new HD TV...&amp;#160; Haven&amp;#39;t quite had the time.&amp;#160; Finally got to wrap up the French Open three days after it finished.&amp;#160; Nadal wins again.&amp;#160; Federer didn&amp;#39;t look good at all in that match.&amp;#160; So, now only Nadal and Bjorn Borg have won the French Open four straight years.&amp;#160; Lots of good sports coming up on TV.&amp;#160; Euro Soccer 2008, USA T&amp;amp;F Olympic Trials, Wimbledon.&amp;#160; Been running really well.&amp;#160; Have our Half Day Relay race this Saturday.&amp;#160; Can&amp;#39;t wait.&amp;#160; Gotta make sure I eat right and get enough sleep the rest of the week.&amp;#160; Looks like we&amp;#39;re going to get a bit more rain through..&lt;/p&gt;&lt;p&gt;Kourtney is reading her first Dean Koontz book.&amp;#160; Looks like I need to put down the Wii controllers and try to read a little bit at night.&lt;/p&gt;
    
    
    

    
    
    
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&lt;p&gt;&lt;br /&gt; &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>QotD: Homes Sweet Homes</title>
            <link>http://dutterman.vox.com/library/post/qotd-homes-sweet-homes.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Wed, 04 Jun 2008 23:32:25 -0400</pubDate>         
            
            <description>    &lt;blockquote&gt;&lt;p&gt;How many houses have you lived in? How is where you live now different from where you grew up? &lt;/p&gt;&lt;/blockquote&gt;&lt;p&gt;
I don&amp;#39;t know where to begin as I grew up as a Military brat.&amp;#160; How about chronologically.&amp;#160; I believe I lived in one place in my hometown my first 18 months, then moved to Germany for a total of four years.&amp;#160; Mannheim, Heidelburg and Bremerhaven, government quarters of course.&amp;#160; When I was 5, we moved to Oakland California, where I remember living in an apartment complex.&amp;#160; First grade, we moved to Carson City, lived in an apartment for a while.&amp;#160; Spent part of 2nd grade still in Carson City, but in a house.&amp;#160; Moved to Giessen Germany in 2nd grade.&amp;#160; Lived in Marshall Housing area through 5th grade.&amp;#160; Moved to Yuma Arizona and spent the remainder of 5th grade at Palmcroft Elementary school, living in a snow-bird trailer park.&amp;#160; 6th grade, we moved on base (Yuma Proving Ground) and I spent 6th grade at M.E. Post in Yuma.&amp;#160; Moved to Naples Italy and spent 7th, 8th and 9th grade, living in US Government leased 12 story towers in a resort about 30 miles north of Naples (200 yards off the beach of the Mediterranean).&amp;#160; 1984, came back to the US to Radcliff Kentucky and spent 10th grade at North Hardin High School, lived in a house a few miles from the school in Radcliff.&amp;#160; Following my sophomore year, we moved onto base and lived in government quarters at Fort Knox.&amp;#160; Spent 11th and half of 12th grade there.&amp;#160; Moved to Yokosuka Japan middle of 12th grade and lived in Negishi heights.&amp;#160; Moved to San Francisco April of senior year in HS and lived on base at the Presidio.&amp;#160; College lived in three different dorms at two different schools.&amp;#160; Lived in a rental house with 7 other guys the summer I got married.&amp;#160; Lived in married housing in college.&amp;#160; Then after graduating from college, lived in trashy apartment complex for 3.5 years.&amp;#160; Moved into our current house December 1996 and have been in it ever since. &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Whoa</title>
            <link>http://dutterman.vox.com/library/post/whoa.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Wed, 04 Jun 2008 21:14:18 -0400</pubDate>         
            
            <description>    &lt;p&gt;Long time no write.&amp;#160; Weird.&amp;#160; I have so much going on right now.&amp;#160; Kids are out of school, yet so busy.&amp;#160; Work was really crazy last week.&amp;#160; A lot of pressure and high visibility.&amp;#160; I&amp;#39;ve been there before though, and I made it through again.&amp;#160; Really didn&amp;#39;t have much in the way of sleep last week.&amp;#160; Or even last night. &lt;/p&gt;&lt;p&gt;Storms last night left 25 gallons of water in the basement.&amp;#160; Apparantly we got over 4&amp;quot; of rain last night, and the drainage system just couldn&amp;#39;t carry the water away quick enough.&amp;#160; So, that&amp;#39;s what Mariah and the kids did this morning.&amp;#160; Austin is going to like an honors math program 5 days a week.&amp;#160; Kourtney&amp;#39;s soccer conditioning for Terre Haute North High School starts next week, and she&amp;#39;s still not even done with travel league until the 15th.&amp;#160; &lt;/p&gt;&lt;p&gt;Running has been going great.&amp;#160; I&amp;#39;ve had some really productive runs.&amp;#160; Although, for about 6 days now, I&amp;#39;ve had some achilles tightness.&amp;#160; Last Thursday, my right achilles started to hurt during my tempo run.&amp;#160; I finished the tempo run and it hurt pretty bad the rest of the night, and all the next day.&amp;#160; So that ended 102 miles in 11 days.&amp;#160; Ran 2 the next night in excruciating pain.&amp;#160; Then Saturday and Sunday, 100 minutes on the Octane.&amp;#160; Monday, 30 minutes Octane with 1 mile easy with Austin at his running program.&amp;#160; Tuesday, it felt a little better, and I ran a really quick 3.25 miles just a hair over 20 minutes with the last mile in 5:41.&amp;#160; Today, did 30 minutes on the Octane at lunch, then tonight, ran the same 8.5 miles as I did last Thursday.&amp;#160; Achilles was just a little tight the last two miles.&amp;#160; I had to alter my running a little bit and land a little harder on my heels as opposed to pushing off.&amp;#160; Range of motion is a little limited.&amp;#160; I started out really struggling, but even with that I was still running 7 minute pace.&amp;#160; On the way back from my out-and-back, I averaged 6:10 pace on the way back.&amp;#160; And it was really hot and humid.&amp;#160; Post rain.&amp;#160; Lots of trees down and some power lines down in Deming Park.&amp;#160; Pretty amazing.&amp;#160; It&amp;#39;s supposed to get really hot in a few days.&lt;/p&gt;&lt;p&gt;Hehehehe.&amp;#160; Austin is doing downward dog on Wii Fit.&amp;#160; Never thought my 10 year old would be doing Yoga.&amp;#160; Funny.&lt;/p&gt;&lt;p&gt;I&amp;#39;m dehydrated.&amp;#160; I need to drink.&amp;#160; And get some sleep.&amp;#160; After I play some Williams Pinball on Wii.&amp;#160; Still trying to keep up with the French Open.&amp;#160; I&amp;#39;m two days behind.&lt;br /&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Long Weekend</title>
            <link>http://dutterman.vox.com/library/post/long-weekend.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Tue, 27 May 2008 22:27:56 -0400</pubDate>         
            
            <description>    &lt;p&gt;What a long weekend.&amp;#160; I had to work quite a bit, but I did have time to do stuff with Mariah and the kids, and got some running in.&amp;#160; Saturday morning, a group of 18 of us ran 9 miles from Hawthorn Park into town to Cracker Barrel and ate breakfast together.&amp;#160; That was fun time.&amp;#160; The weather was beautiful and the breakfast was good.&amp;#160; I managed to get in 63 miles last week.&amp;#160; First time I&amp;#39;ve done that since before the Columbus Marathon training in 2006.&amp;#160; Sunday was a 14 mile &amp;quot;tempo&amp;quot; run done at 6:30 pace.&amp;#160; I was so sore yesterday, but still got in a pretty good 8 miles. Running on the trails at Hawthorn Park and Rose-Hulman helped a lot.&amp;#160; Tonight, I ran speed work in a light rain, although a little breezy.&amp;#160; 3+ mile warmup, legs were kinda dead.&amp;#160; Then did 12x400m with 400m jog between, then 2 mile cooldown.&amp;#160; Not quite 11 miles for the day.&amp;#160; And 30 minutes on the Octane during lunch.&amp;#160; &lt;br /&gt;Work was hectic today.&amp;#160; Some of it was fall out from some of the maintenance that we did on our systems over the weekend.&amp;#160; It wasn&amp;#39;t very smooth.&amp;#160; So, I&amp;#39;m a little irritable today..&amp;#160; The French Open started this week.&amp;#160; I finally got to see a little bit.&amp;#160; I saw Mauresmo wrap up her match and watched the first couple of games in Nadal&amp;#39;s match.&amp;#160; I&amp;#39;ve setup our HD-DVR to record it all.&amp;#160; Got to watch the remainder of Nadal&amp;#39;s match.&amp;#160; Hopefully I can keep up with the tournament.&lt;/p&gt;&lt;p&gt;An oh, the Indy 500 was this weekend.&amp;#160; BFD.&amp;#160; Can you tell I&amp;#39;m not originally from Indiana?&lt;/p&gt;&lt;p&gt;I saw a video of an upcoming release for the Nintendo Wii and immediately recognized the bass playing on the theme music.&amp;#160; It was Les Claypool from Primus.&amp;#160; They are one of my favorite bands of all time.&amp;#160; But amazing that you could hear a bass guitar in a song you&amp;#39;ve never heard before, but you recognize the sound and the style.&lt;/p&gt;&lt;p&gt;Neat.&lt;/p&gt;&lt;p&gt;Secrest out.&lt;/p&gt;&lt;p&gt;Congrats to David Cook American Idol.&lt;br /&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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        <item>
            <title>Dragging bricks</title>
            <link>http://dutterman.vox.com/library/post/dragging-bricks.html?_c=feed-rss-full</link>   
            <author>nobody@vox.com(dutterman)</author>
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            <pubDate>Wed, 21 May 2008 22:54:19 -0400</pubDate>         
            
            <description>    &lt;p&gt;Tonight I did a track workout with Jeff and Josh.&amp;#160; It was a really good workout, but I&amp;#39;m still recovering from Saturday&amp;#39;s Trail Half Marathon race.&amp;#160; So, the legs were really dead tonight.&amp;#160; Guess I&amp;#39;m still getting over it.&amp;#160; I was still sore going into the workout tonight.&amp;#160; My legs are still twitching 5 hours later.&amp;#160; But!&amp;#160; In my race, I finished 4th overall.&amp;#160; Three of my running buddies finished first, second and sixth.&amp;#160; There were probably 14 people from Terre Haute/Brazil that made it to the race 90 minutes away.&amp;#160; &lt;/p&gt;&lt;p&gt;My car is fixed.&amp;#160; I brought it in Monday and it was ready today by lunch time.&amp;#160; The whole front end of my car looks brand new.&amp;#160; Shweeet.&amp;#160; &lt;/p&gt;&lt;p&gt;Wii Fit came out today.&amp;#160; Not so sure we&amp;#39;re going to get it.&amp;#160; We did get a new TV though.&amp;#160; Our old one died after 14 years.&amp;#160; We think lightning fried the power supply...&lt;/p&gt;&lt;p&gt;Tired....&lt;br /&gt; &lt;/p&gt;    &lt;p style=&quot;clear:both;&quot;&gt; 
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