Progress

Tonight I did a progression run with Mike and Jeff.  Although I didn't run as strong as I would have liked, I still had a good workout.  My three mile progression for each mile was 6:42,6:18,6:11.  Not too bad.  My right hamstring was giving me a little bit of trouble toward the end.  Nothing serious.  But, I'm really encouraged at how well I recovered from Saturday and Sunday's run.  That's the key thing I came away with from tonight's run.  With this, my "recoverability" is improving.  Maybe here in the next few weeks I can bump up the miles.
Work today wasn't too bad at all.  Of course, I only worked 8 hours.  That makes a big difference.  Kourtney got two baby teeth pulled today. 

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Katiebell
D. your times make me GREEN with envy. I will never ever run that fast, even if someone chases me with a Panga knife. You do seem to be putting in more and more miles and less octane. COngrats!

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