Progress
Tonight I did a progression run with Mike and Jeff. Although I didn't run as strong as I would have liked, I still had a good workout. My three mile progression for each mile was 6:42,6:18,6:11. Not too bad. My right hamstring was giving me a little bit of trouble toward the end. Nothing serious. But, I'm really encouraged at how well I recovered from Saturday and Sunday's run. That's the key thing I came away with from tonight's run. With this, my "recoverability" is improving. Maybe here in the next few weeks I can bump up the miles.
Work today wasn't too bad at all. Of course, I only worked 8 hours. That makes a big difference. Kourtney got two baby teeth pulled today.
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