Initially Disgusted.

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Hang in there D. Speed work will be fun, I hope....and sounds as if the Holiday shopping was a nice big success as well...

:)

I've had an exhausting week too - make sure you get some rest in between all those runs!

Funny about "The Final Countdown..." yesterday Bailey (who's 9) and I were out shopping and I had a classic rock station on. They played "One Way or Another" by Blondie and she started singing it. She knows it from commercials too! I guess I learned some songs from my parents' generation that way too.

I had an awesome workout today. And I slept in until almost 9:30 this morning! The good workout made up for the freezing rain. But, yeah, it's amazing how much of the music that I grew up with is in movies nowadays. Especially movies produced by Mike Myers.
Speedwork went well. I'm pretty sore now, but it was great to be able to stride out and press really well. The 15 mph and sleet made it a little more challenging.

Oooph! Sleet. I'm not cut out to live where you live.

Go D Go! Glad you had a good work out. Rest day for me...dog woek me up every hour to misbehave. Nice.

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